Weigh In record (no journal entry) for 13 July 2019
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 84.22g | Prot: 78.27g | Carbs: 108.18g.
Breakfast: Dr. Oetker Vitalis Knuspermüsli Schoko, Milbona Fettarmer Joghurt Mild 1,5% Fett, Elinas Joghurt nach Griechischer Art. Lunch: Duplo White , Lindt Excellence Mild 85% Cacao, Ziegenkäse, Finn Crisp Original Roggenvollkornknäcke, Saint Albray Französischer Weichkäse, Entremont Comté, Amicelli Amicelli . Dinner: Weißwein, Gelbe Paprika, Bamboo Garden Kokosmilch Fettreduziert, Rote Zwiebeln, Aubergine, Grüne Brechbohnen, Hähnchenbrust, Bonduelle Kichererbsen, Blumenkohl. more...
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Losing 3.5 kg a Week
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