Weigh In record (no journal entry) for 13 July 2019
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54.3 kg
Lost so far: 6.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 34.41g | Prot: 56.74g | Carbs: 155.35g.
Breakfast: Увелка Рис Бурый. Lunch: Окарочек с Овощами в Духовке. Dinner: Сыр Гауда, Хлеб Фитнес с Морковью, Нектарин, Нектарин. Snacks/Other: Кофе, Зефир в Шоколаде, Хлеб Фитнес с Морковью, Сыр Гауда. more...
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Losing 4.2 kg a Week
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Janna Gherganova's Weight History
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