Weigh In record (no journal entry) for 13 July 2019
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86 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2975 kcal
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Fat: 86.51g | Prot: 156.08g | Carbs: 396.07g.
Breakfast: Banane, Nespresso Café, Canderel Sucralose, Pain aux Céréales. Lunch: Concombre (avec Peau), Lustucru Tortellini Jambon Cru Parmesan, Jus de Citron (en Conserve ou en Bouteille), Casino Yaourt à la Grecque, Casino Bio Penne Rigate Complètes, Casino Haricots Verts Extra-Fins. Dinner: Bridelight Camembert 5%, Casino Pain de Mie Multicéréales, Casino Haricots Verts Extra-Fins, Férial Steack Hache 15%. Snacks/Other: Casino Spécialité au Soja Nature, Grand Frais Amandes Décortiquées, Maltesers Maltesers, Café, Canderel Sucralose, Fleury Michon Blanc de Dinde (30g), Banane, Casino Bonbons sans Sucre, Picard Vacherin Vanille-Framboise, Casino Spécialité au Soja Nature, Canderel Sucralose, Casino Bonbons sans Sucre. more...
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2235 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 17 hours, Sleeping - 6 hours and 24 minutes. more...
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Losing 5.6 kg a Week
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baydhoba's Weight History
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