Weigh In record (no journal entry) for 13 July 2019
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69.8 kg
Lost so far: 3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 51.47g | Prot: 55.15g | Carbs: 213.64g.
Breakfast: Белый Хлеб, Сливочное Масло, Сахар. Lunch: Картоха с мясом, Икра, Белый Хлеб, Савушкин Продукт Йогурт Питьевой Оптималь Клубника-Малина. Dinner: Сахар, Белый Хлеб, Икра, Вареное Яйцо. Snacks/Other: Чернослив, Картоха с мясом. more...
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2433 kcal
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Exercise:
Standing - 1 hour, Resting - 4 hours, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour, Reading - 6 hours, Apple Health - 1 hour, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Alexandra19891's Weight History
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