Weigh In record (no journal entry) for 13 July 2019
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70 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 98.97g | Prot: 82.11g | Carbs: 268.18g.
Breakfast: Monolith Süßes Maisknabbererzeugnis, Aldi Milch 1,5%, Kaffee. Lunch: Aldi Schokobrötchen , Edeka Laugenknoten. Dinner: Hela Curry Gewürz Ketchup Delikat, Bratwurst, Milbona Kräuterquark, Thomy Remoulade, Wilhelm Brandenburg Schweine Nackensteak, Burgerbrötchen, Rotkohlsalat, Aldi Bacon Frühstücksspeck, Stockbrot. Snacks/Other: Likör, Roter Tafelwein, Gut & Günstig Lakritzbären, Bifi Salami . more...
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Losing 0.2 kg a Week
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sarahraven's Weight History
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