Weigh In record (no journal entry) for 13 July 2019
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98.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 19.70g | Prot: 17.38g | Carbs: 113.03g.
Breakfast: Dost Yarım Yağlı Süt, Simbat Gün Kurusu, Kayısı. Dinner: Karışık Yeşil Salata. Snacks/Other: Kavun (Kokulu Kavun), Dondurma, Siyah Üzüm, Türk Kahvesi. more...
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3262 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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gamzermzn's Weight History
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