Weigh In record (no journal entry) for 13 July 2019
|
61.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
412 kcal
|
Fat: 20.25g | Prot: 15.61g | Carbs: 43.54g.
Breakfast: Помидоры Черри, Огурец (с Кожурой), Шпинат, Monini Бальзамический Соус, Льняное Масло, Nutiva Кокосовый Сахар, Кофе, Жареное Яйцо, Billa Хлеб Средиземный. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|