Weigh In record (no journal entry) for 13 July 2019
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 73.85g | Prot: 115.28g | Carbs: 275.49g.
Breakfast: My Muesli Supergrain, Scitec Nutrition 100% Whey Protein Professional, Edeka Bio Reis-Kokosdrink. Lunch: Dürüm Döner. Dinner: Pizza Selbstgemacht. more...
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3828 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 2 hours, Circuit Training - 1 hour, Driving - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Housework - 2 hours, Shopping - 1 hour and 30 minutes. more...
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Losing 7 kg a Week
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