Weigh In record (no journal entry) for 13 July 2019
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59.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 63.13g | Prot: 47.08g | Carbs: 63.49g.
Breakfast: Czerwona Papryka, Kawa, Woda z Cytryną, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Biedronka Kromka 7 Ziaren, Turek Camembert Aksamitny, Jajecznica, Almette Serek Śmietankowy. Lunch: Kotlet Schabowy w Panierce, Mizeria, Rosół z Makaronem. more...
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Losing 1.8 kg a Week
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corin1960's Weight History
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