Weigh In record (no journal entry) for 13 July 2019
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92.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 50.06g | Prot: 49.92g | Carbs: 93.83g.
Breakfast: Black Tea, White Bread , Cheese. Lunch: Ciabatta, Coca-Cola Coke Zero , Egg Omelet . Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled) , Cabbage Salad or Coleslaw with Dressing, Beef with Vegetables Soup (Mixture), Lamb Roast. Snacks/Other: Oranges , Nectarines , Shortbread Cookies , Watermelon , Brown Sugar , Coffee. more...
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3129 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 2 minutes, Resting - 3 hours and 8 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 10 hours. more...
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Gaining 1.4 kg a Week
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Lovemolecule_9's Weight History
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