Weigh In record (no journal entry) for 13 July 2019
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74 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 40.32g | Prot: 53.90g | Carbs: 151.20g.
Breakfast: Сливочное Масло, Каша Рисовая на Молоке. Lunch: Ламбер Сыр Ламбер 50%, Коломенское Батон Нарезной, Картошка Вареная, Ермолино Котлета из Говядины. Dinner: Zatecky Gus Пиво Светлое, Grow Food Рагу "Прованс" с Индейкой. more...
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Losing 1.3 kg a Week
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mvorobev1986's Weight History
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