Weigh In record (no journal entry) for 13 July 2019
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98.5 kg
Lost so far: 9.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 51.96g | Prot: 107.90g | Carbs: 144.70g.
Breakfast: Monique Ranou Filet de Dinde Doré au Four, Bjorg Lait d'amande Calcium Bio, Jardin Bio Huile Vierge de Coco, Jardin Bio Flocons d'avoine. Lunch: Gelatelli Glace Vanille Bourbon, Oeuf Poché, Barilla Trofie Liguri, Maille Huile d'olive Vierge Extra, Cacahuètes, Choux Blanc, Carottes. Dinner: Optimum Nutrition 100% Whey Gold Standard, Picard Dos de Cabillaud, Notre Jardin Épinard en Branches Surgelés. Snacks/Other: La Bio Idea Pur Jus de Citron. more...
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Gaining 1.4 kg a Week
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Donblast's Weight History
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