Weigh In record (no journal entry) for 13 July 2019
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60.1 kg
Lost so far: 6.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 42.21g | Prot: 52.02g | Carbs: 109.53g.
Breakfast: Суши с Овощами, Завернутые в Водоросли, Листья Салата, Баранина, Яичница. Lunch: Арбуз. Dinner: Epica Йогурт Персик-Маракуйя . Snacks/Other: Кофе (из Молотых Зерен). more...
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Gaining 0.1 kg a Week
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