nusofea's Journal, 13 Jul 19

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Weigh In record (no journal entry) for 13 July 2019

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 July 2019:

1615 kcal

Fat: 44.82g | Prot: 112.93g | Carbs: 198.01g. Breakfast: Aqua Air Mineral, Kepala Djenggot Teh Hijau. Lunch: Indonesian Fried Tempeh, Indonesian Potato Cake, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Mie Ayam, Fried Rice. Snacks/Other: Crackers . more...

1619 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Yoga - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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nusofea's Journal, 13 Jul 19

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nusofea's Weight History