dasha_litvinov's Journal, 13 Jul 19

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Weigh In record (no journal entry) for 13 July 2019

63.5 kg Lost so far: 6.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:

1350 kcal

Fat: 48.08g | Prot: 70.07g | Carbs: 131.98g. Breakfast: Сметана, Данон Актимель, Витамин Вишня Замороженная без Косточки, Сырники Домашние. Lunch: Хлеб Черный, Куриный Суп. Dinner: Коньяк. Snacks/Other: Ударница Мармеландия Дольки, Dove Молочный Шоколад, Избенка Десерт Творожный с Кокосом и Сгущённым Молоком 4,7%. more...

450 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Apple Health - 22 hours and 40 minutes. more...

steady weight

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dasha_litvinov's Journal, 13 Jul 19

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dasha_litvinov's Weight History