Weigh In record (no journal entry) for 13 July 2019
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98 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 29.31g | Prot: 94.47g | Carbs: 98.54g.
Breakfast: Sunpride Banana, Xpose Fresh Egg White Drink, Myprotein Impact Whey Isolate. Lunch: White Rice, English Indonesian Fried Chicken, Fried Egg. more...
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Gaining 1.0 kg a Week
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