Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mterriano
Journal
13 Jul 19
mterriano's Journal, 13 Jul 19
mterriano's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 July 2019
60.1 kg
Lost so far:
14.6 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2019:
526 kcal
Fat: 15.71g | Prot: 58.04g | Carbs: 37.34g.
Breakfast:
Quaker Farelo de Aveia Oat Bran, Proteína Pura Pasta de Amendoim Integral com Albumina , Iogurte de Kefir.
Lunch:
Frango Desfiado, Batata-Doce (sem Sal, no Forno com Casca, Cozido).
Snacks/Other:
Max Titanium Femini Whey Baunilha.
more...
1995 kcal
Exercise:
Aerobics - 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Elliptical - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mterriano's Weight History
View Complete History