Weigh In record (no journal entry) for 13 July 2019
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41.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 34.58g | Prot: 114.41g | Carbs: 197.88g.
Breakfast: 🍵TISANA:curcuma, limone, zenzero, cannella, Crownfield Bran Sticks, Fiocchi d'avena Integrali (Nattura) 🥐, Albume d'uovo Fresco🥚, Fage Yogurt Greco Total 0%, Tuorlo d'uovo, Pesca, Semi di Chia (Sevenhills) ♣️, Ecor Mix di Frutta Secca, Perugina Cacao Amaro. Lunch: Latte di Masseria Ricotta Forte🧀, Zucchine in tortiera❣️, Gamberetti 🦐, Daily Bread Pane di Segale, Alici Fresche, Auchan Insalata Novella, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, 🐚Alghe Essiccate. Dinner: Tuorlo d'uovo, Totano, Penny Market Sesame Crispbread (Wasa-Pennymarket), Daily Bread Pane di Segale, Auchan Insalata Novella, Orogel Zucchine a Fette, Pomodori, Aceto o succo di limone, Olio Extra Vergine di Oliva, 🐚Alghe Essiccate, Albume d'uovo Fresco🥚. Snacks/Other: Lattuga Romana, Zucchine Mangiate Crude🥒, Carosello o Cetriolo 🥒, Limone 🍋, Lupini in Salamoia, Ecor Mix di Frutta Secca, Yogurt Greco Total 0%, Blast 🍬, Aceto di Mele, ☕Caffè. more...
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1281 kcal
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Exercise:
Squats (Legs) - 5 minutes, Elliptical - 30 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Francesca Lucafo's Weight History
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