體重50.6kg BMI19 體脂肪率24.4% 骨格筋率27.9% 基礎代謝1148kcal 身體年齡28歲 內臟脂肪2
|
50.6 kg
Lost so far: 4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
6048 kcal
|
Fat: 249.74g | Prot: 288.76g | Carbs: 502.59g.
Breakfast: 微熱山丘 鳳梨酥, 拉亞 起司蛋餅. Lunch: 7-11 泰式酸辣冷麵. Dinner: 清雞火鍋上湯, 太和殿麻辣鍋, 麻辣火鍋上湯, 酸菜白肉鍋. more...
|
Gaining 2.1 kg a Week
|
|
|