Weigh In record (no journal entry) for 13 July 2019
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 44.63g | Prot: 68.51g | Carbs: 70.87g.
Breakfast: Getuk. Lunch: Bakso dengan Saus (Campuran). Dinner: Makaroni Gandum, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Martabak Manis. more...
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Gaining 1.4 kg a Week
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GHAIDA ATTAYA's Weight History
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