昨天輕斷食,兩杯防彈咖啡,昨天體重65.2、今天體重64.25,體脂降0.1%
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64.2 kg
Lost so far: 6.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 57.95g | Prot: 39.57g | Carbs: 7.47g.
Breakfast: 光泉 無糖優格, Kirkland 冷壓初榨椰子油, 奇亞籽, 牛油果, Nature's Way MCT Oil, 咖啡, 安佳 無鹽奶油, 肉桂. Lunch: 煮熟的西蘭花(烹飪中不加油), 五花肉, 牛排. Snacks/Other: 煮熟的雞蛋白. more...
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Losing 7 kg a Week
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ritawawalove's Weight History
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