Weigh In record (no journal entry) for 13 July 2019
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57.1 kg
Lost so far: 3.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 68.80g | Prot: 104.70g | Carbs: 95.62g.
Breakfast: 煎雞蛋卷或炒雞蛋, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 明治 (Meiji) 膠原蛋白粉, Costco 奇亞籽, 桂格(Quaker) 原片原味大燕麥片, 乳香世家 高品質低脂鮮奶, 田原香 原味滴雞精. Lunch: 旺旺 黑豆米菓, 瓜子, 炒高麗菜, 白飯, 雞胸肉, 洋蔥, 紅蘿蔔, 小黃瓜, 三杯雞, 豬頸肉. more...
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Gaining 1.1 kg a Week
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