Weigh In record (no journal entry) for 13 July 2019
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72.8 kg
Lost so far: 13.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 47.68g | Prot: 45.10g | Carbs: 188.80g.
Breakfast: Nasi Putih, Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix. Snacks/Other: Keripik Singkong, Fiesta Bratwurst Sausage, Fiesta Bratwurst Sausage. more...
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Losing 2.1 kg a Week
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