Weigh In record (no journal entry) for 13 July 2019
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 41.55g | Prot: 102.31g | Carbs: 91.20g.
Breakfast: Ikan Dori, Royco Sup Krim Ayam. Lunch: Daging Kambing, Bakso Daging Sapi. Dinner: Ikan Salmon Panggang, Bakso Daging Sapi, Nasi Goreng. Snacks/Other: Kratingdaeng Energy Drink, Myprotein Impact Whey Isolate. more...
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steady weight
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wage aji's Weight History
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