Weigh In record (no journal entry) for 12 July 2019
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61.2 kg
Lost so far: 0.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 54.37g | Prot: 85.40g | Carbs: 181.72g.
Breakfast: Blueberries, Flavorite Sliced Strawberries, Chobani 0% Plain Greek Yogurt (6 oz), Bear Naked Honey Almond Granola (Bear Naked). Lunch: Goya Chick Peas, Briannas Blush Wine Vinaigrette Dressing, Cherry Tomatoes, Baby Spinach, Arugula Lettuce. Dinner: Mimis Cafe Cheddar and Broccoli Quiche. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, EAS AdvantEDGE Lean 15, Laughing Cow Mini Babybel Original Cheese, Starbucks Skinny Caramel Macchiato (Grande), Peach. more...
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1608 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Lisa1218's Weight History
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