Weigh In record (no journal entry) for 13 July 2019
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50.3 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 40.79g | Prot: 53.45g | Carbs: 230.34g.
Breakfast: 방울 토마토, 백설기, 바나나. Lunch: 찐옥수수, 아이스라떼, GS25 듬뿍햄&참치샐러드샌드. Dinner: 본죽 오징어초무침, 본죽 본 쇠고기 장조림, 본죽 버섯굴죽, 본죽 낙지김치죽. Snacks/Other: 드림스토리 마이요기, 해태 녹차마루, 구운계란, 천도복숭아, 노브랜드 청포도 젤리, 남양 프렌치카페 카페믹스. more...
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1501 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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