Weigh In record (no journal entry) for 12 July 2019
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 47.43g | Prot: 91.21g | Carbs: 146.57g.
Breakfast: Dulcesar Mani Mash, Banano, Café Regular, Huevo, Dulcesar Mani Mash, la Pradera Dulce de Leche, Nestle 100 % Cacao en Polvo, Quaker Avena Instantánea. Lunch: Pechuga de Pollo sin Piel, Salsa Roja, Coop Queso Sandwich, Bimbo Rapiditas Light. Dinner: Huevo, Clara de Huevo, Abuelita Cocido Quemado, Mazzei Tostadas Light. Snacks/Other: Quaker Avena Instantánea, la Pradera Dulce de Leche, Café Regular, Dulcesar Mani Mash, Kelwa Manteca de Maní- Cremosa, Clara de Huevo. more...
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Losing 3.5 kg a Week
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liz ortellado's Weight History
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