Weigh In record (no journal entry) for 12 July 2019
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 30.93g | Prot: 22.62g | Carbs: 5.76g.
Breakfast: Melitta Café sem Açúcar . Lunch: Omelete ou Ovos Mexidos. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Gaining 0.1 kg a Week
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