panajotova.olga's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

60 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

1379 kcal

Fat: 52.33g | Prot: 152.30g | Carbs: 67.41g. Breakfast: Кофе (из Молотых Зерен), Огурец (без Кожуры), Куриные Грудки (Запеченые), Яйцо-Пашот. Lunch: Печеночный Торт, Здравник Цикорий Растворимый, Макароны по Флотски. Dinner: Помидоры, Огурец (без Кожуры), Куриные Грудки (Запеченые). Snacks/Other: Простоквашино Творог 5%. more...

630 kcal

Exercise: Exercise machine (fast) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.4 kg a Week

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panajotova.olga's Journal, 12 Jul 19

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