Weigh In record (no journal entry) for 12 July 2019
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86.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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20 kcal
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Fat: 0.28g | Prot: 1.70g | Carbs: 2.11g.
Breakfast: Mate Amargo, Café. Snacks/Other: Café. more...
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3813 kcal
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Exercise:
Resting - 2 hours, Cooking - 28 minutes, Reading - 30 minutes, Washing Dishes - 22 minutes, Working - 6 hours, Sleeping - 5 hours and 12 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 33 minutes, Showering - 50 minutes, Driving - 1 hour and 22 minutes, Stairs (Climbing Stairs) - 25 minutes, Cleaning - 48 minutes, Watching TV/Computer - 2 hours, Desk Work - 2 hours. more...
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Losing 6.3 kg a Week
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Luisrojo's Weight History
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