Weigh In record (no journal entry) for 09 January 2013
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53.1 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1276 kcal
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Fat: 49.95g | Prot: 57.82g | Carbs: 163.63g.
Breakfast: Coffee with Milk, 100% Whole Wheat Bread, Blueberries , Fried Egg without Fat. Lunch: Special K Protein Meal Bar - Honey Almond. Dinner: Sugar Cookie, 12" Turkey Breast & Ham. Snacks/Other: NSA RF BUNNY TRACK, Special Dark Chocolate Miniatures, Honey Maid Low Fat Graham Crackers, Jet-Puffed Marshmallows, Crunchy Peanut Butter. more...
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2383 kcal
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Exercise:
Exercise machine (fast) - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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Susie7811's Weight History
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