Weigh In record (no journal entry) for 12 July 2019
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71 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 50.38g | Prot: 114.27g | Carbs: 232.13g.
Breakfast: Pisang, Edamame, Mie, Putih Telur Matang, Telur Rebus, Nasi Uduk, Daging Sapi, Telur Rebus, Biskuit (dengan Isi Selai Kacang). Lunch: Pisang Molen, Ote-ote, Nanas Potongan (Manis, Beku), Bango Kecap Manis, Usus Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Kecap Manis, Daging Sapi (95% tanpa Lemak / 5% Lemak), Usus Ayam, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, ABC Exo Chocomalt Coffee, Pisang. more...
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steady weight
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