Adhe91's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

86 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

1115 kcal

Fat: 28.39g | Prot: 73.27g | Carbs: 144.59g. Breakfast: Sup Sayur (Rendah Sodium, dengan Air), Ikan Gurame, Nasi Putih. Lunch: Durian, Pisang. Dinner: Ikan Kembung, Ikan Bawal, Nasi Putih. more...

2298 kcal

Exercise: Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes. more...

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Adhe91's Journal, 25 Mar 19

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