Weigh In record (no journal entry) for 12 July 2019
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70.1 kg
Lost so far: 8.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 30.90g | Prot: 91.00g | Carbs: 34.87g.
Lunch: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Repolho Refogado, Abóbora Cozida. Dinner: Arroz Branco (Cozido), Abóbora Cozida, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Azeite de Oliva Extra-Virgem, Clara de Ovo, Ovo Frito sem Gordura. more...
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Losing 6.3 kg a Week
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Raquel Rosselli's Weight History
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