Weigh In record (no journal entry) for 12 July 2019
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 31.63g | Prot: 49.98g | Carbs: 200.31g.
Breakfast: Alfamart Abon Sapi, Nasi Putih. Lunch: Tempe Goreng, Tahu, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Tahu Goreng. Snacks/Other: Kacang Kedelai. more...
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Losing 0.3 kg a Week
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rahmanbarokatur's Weight History
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