mother 3's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

66.1 kg Lost so far: 5.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

480 kcal

Fat: 28.87g | Prot: 19.62g | Carbs: 38.44g. Breakfast: Арнаут Батон Нарезной, Вареное Яйцо, Магнит Сыр Голландский 45%, Кофе с Молоком и Сахаром. Lunch: Кабачки Жареные, Теремок Гороховый Суп с Копченостями. more...

1825 kcal

Exercise: Weight Training (Bodybuilding) - 18 minutes, Cardio - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mother 3's Journal, 12 Jul 19

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