Weigh In record (no journal entry) for 12 July 2019
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 12.20g | Prot: 17.70g | Carbs: 83.89g.
Lunch: Semizotu. Dinner: Kaşarlı Tost. Snacks/Other: Nestle Nesfit Karamelli Tam Tahıllı Bar, Kiraz Domates, Karpuz, Kayısı. more...
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Losing 2.8 kg a Week
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