Weigh In record (no journal entry) for 12 July 2019
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 59.20g | Prot: 97.06g | Carbs: 182.79g.
Breakfast: Fargo Pan Salvado Doble, Mani King Pasta de Maní. Lunch: Schweppes Pomelo Zero, Peras, Hellmann's Mayonesa Light, Aceite de Oliva, Muslos de Pollo (Asados o Cocidos), Lechuga, Rabanito, Manzana. Dinner: Natura Mayonesa, Cerveza Normal, Pechuga de Pollo (sin Comer la Piel), Pan de Pita Tostado. Snacks/Other: Salami Seco o Duro, Milkaut Queso Pategras. more...
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Losing 0.1 kg a Week
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