Weigh In record (no journal entry) for 12 July 2019
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56.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 47.62g | Prot: 40.13g | Carbs: 264.79g.
Breakfast: Мёд, Крекеры, Грейпфрут. Lunch: セブンイレブン キャベツサラダサンド, ローソン カレーライス. Dinner: Красное Столовое Вино. Snacks/Other: Твердый Сыр Пармезан, Арбуз. more...
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Gaining 3.5 kg a Week
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