Weigh In record (no journal entry) for 12 July 2019
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81.6 kg
Lost so far: 10.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 34.75g | Prot: 139.49g | Carbs: 156.60g.
Breakfast: Kroger Greek Original Plain Nonfat Yogurt, keurig newman's special blend extra bold coffee keurig coffee k cups, Dunkin' Donuts Iced Coffee with Milk, Splenda No Calorie Sweetener Packets, Fairlife Fairlife Fat Free Milk. Lunch: Publix Monterey Jack Sliced Cheese, Boar's Head Lower Sodium Turkey Breast, Nature's Own 100% Whole Wheat Bread. Dinner: Nathan's Famous Hot Dog Bun , Bush's Best Homestyle Baked Beans, Pork Chops (Top Loin, Boneless), Publix Steaminbag Broccoli Florets, Big Marty's Large Rolls, Birds Eye Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce. more...
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Gaining 2.5 kg a Week
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