Weigh In record (no journal entry) for 12 July 2019
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 58.91g | Prot: 144.28g | Carbs: 133.07g.
Breakfast: Qualitá Filé de Polaca do Alasca, Filé de Frango Grelhado, Pasta de Amendoim, Açúcar. Lunch: Sadia Drumette Coxinha da Asa, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Sadia Linguiça Fininha. Snacks/Other: Nestlé Leite Condensado, Pipoca Branca (em Óleo), Qualitá Filé de Polaca do Alasca, Wickbold Pão de Forma Integral. more...
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Losing 0.0 kg a Week
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jkastro120dias's Weight History
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