Weigh In record (no journal entry) for 12 July 2019
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61.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 26.15g | Prot: 50.70g | Carbs: 108.40g.
Breakfast: Kecambah, Tahu, Nasi Merah, Perkedel Kentang. Dinner: Sinti Bumbu Pecel, Tahu Kukus, Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Kembang Kol Dimasak (Lemak tidak Ditambahkan dalam Masakan), Siomay. Snacks/Other: Frisian Flag Purefarm Low Fat. more...
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1681 kcal
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Exercise:
Cardio - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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vibbyairen's Weight History
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