Weigh In record (no journal entry) for 12 July 2019
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 40.82g | Prot: 86.69g | Carbs: 43.87g.
Breakfast: Чеснок, Огурец (без Кожуры), Курица Вареная. Lunch: Куриные Крылышки с Кожей , Огурец (с Кожурой), Огурец (без Кожуры), Курица Вареная. Dinner: Морские Путассу Сушеная Соленая, Чеснок, Огурец (без Кожуры), Жареное Яйцо. Snacks/Other: Абрикосы, Абрикосы, Абрикосы. more...
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1854 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Cross Training - 10 minutes, Cooking - 10 minutes, Sleeping - 11 hours, Resting - 10 hours and 8 minutes, Bicycling (leisurely) - <16/kph - 53 minutes, Showering - 14 minutes. more...
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Losing 2.1 kg a Week
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