Weigh In record (no journal entry) for 12 July 2019
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80.1 kg
Lost so far: 16.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 34.18g | Prot: 46.51g | Carbs: 132.32g.
Breakfast: Dextro-Energy Dextropur, Sesame Seeds, Milbona Coconut Drink, Hulled Pumpkin and/or Squash Seeds, Frebaco Havre Gryn, Агросельпром Семена Льна, Караван Семечки Очищенные, Coffee with Milk. Dinner: Felix India Chicken Tikka Masala, Sallad with avocado, Freshona Wokmix Thai. Snacks/Other: Green Tea, Arla Kefir, Lowfat (1-2% Fat) Cottage Cheese, Proviva Svartvinbär , Nutramino Heat Mulberry/Pomegranate, Homemade Raffaello. more...
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2119 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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