Weigh In record (no journal entry) for 12 July 2019
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 36.51g | Prot: 74.09g | Carbs: 245.09g.
Breakfast: Mleczna Zagroda Mleko 1.5%, Kawa (Rozpuszczalna), Lidl Brzoskwinia UFO, Banan, Biedronka Płatki Owsiane Górskie. Dinner: Rosół, Lubella Makaron Nitki Cięte Ugotowany. Snacks/Other: Piątnica Jogurt Naturalny, Ogórek (Obrany), Gołąbki bez Zawijania, Ser Gouda, Biedronka Bułka z Ziarnami, Arbuz. more...
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2177 kcal
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Exercise:
Squats (Legs) - 5 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Agnes1183's Weight History
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