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Förstaveckansuprise 😜👍
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89 kg
Lost so far: 10.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 82.52g | Prot: 80.86g | Carbs: 95.61g.
Breakfast: Scan Rökt Skinka, ICA Romantica-Tomater, Turkisk Yoghurt, Tomater, Kaffe med Mjölk, Morötter. Lunch: Pärsons Rökt Skinka, Fazer Tunna Rotfruktsbröd, Tomatpuré, Vitkål, Morötter, Röd Paprika, Olivolja, Arla Ost, Jämtgård Familjefavoriter. Dinner: Vegetabilisk Rapsolja, Hatting Rågbitar, Solros O Pumpafrön, Körsbärstomater, Röd Paprika, Vitkål, Morötter, Arla Turkisk Yoghurt, Kavli Majonäs Äkta, Halloumi. Snacks/Other: Banan, Gala Äpplen, Arla Keso Naturell 4%. more...
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2978 kcal
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Exercise:
Housework - 2 hours, Grocery Shopping - 2 hours, Bicycling (slow) - 18/kph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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dbneladb's Weight History
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