Weigh In record (no journal entry) for 12 July 2019
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 64.13g | Prot: 60.76g | Carbs: 86.69g.
Breakfast: Tahin Pekmez, Kavurma, Yeşil Zeytin, Zeytin, Menemen, Mis Köy Peyniri, Bahçıvan Taze Kaşar Peyniri. Lunch: Nuh Ankara Kepekli Makarna, Çoban Salatası, Sulu Köfte. Snacks/Other: Ceviz, Uno Çok Tahıllı Ekmek, Aknaz Köy Peyniri. more...
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1631 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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