Weigh In record (no journal entry) for 11 July 2019
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109.7 kg
Lost so far: 1.0 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 57.50g | Prot: 73.50g | Carbs: 177.50g.
Breakfast: Stok Cold Brew Iced Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Private Selection Traditional Hummus, The Snack Factory Pretzel Crisps - Everything, Divine Flavor Organic Cotton Candy Grapes. Dinner: McDonald's French Fries (Small), McDonald's McDouble, Kirkland Signature Boneless Skinless Chicken Tenderloins, Wegmans Spiedie Marinade. Snacks/Other: Gatorade G2 Perform 02 - Grape (12 oz). more...
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Losing 3.5 kg a Week
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nconley83's Weight History
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