Weigh In record (no journal entry) for 12 July 2019
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117.5 kg
Lost so far: 12.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 19.25g | Prot: 69.02g | Carbs: 230.76g.
Breakfast: Weight Care Maaltijdshake. Lunch: Beemster 30+ Oude Kaas, Optimel Salade, Lidl Meergranen Brood. Dinner: Lidl Pitabroodjes, Lidl Verspakket Voor Turkse Groentekebab. Snacks/Other: Zespri Kiwi Gold, Kanzi Appels, Snack A Jacks Cheese. more...
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Losing 0.3 kg a Week
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sanne_groenen's Weight History
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