(esra's Journal, 12 Jul 19

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sonunda 6 rakamları gördüm 💪😊💪

69.3 kg Lost so far: 24.5 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

614 kcal

Fat: 21.61g | Prot: 29.07g | Carbs: 71.96g. Breakfast: Danone Activia Mevsim Yeşillikli Kıtır, Danone Activia Badem Chia Çavdar. Dinner: Danone Activia Badem Chia Çavdar, Danone Activia Mevsim Yeşillikli Kıtır. Snacks/Other: Eti Lifalif Müsli Bar Kuruyemişli. more...

359 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Treadmill - 32 minutes, Google Fit - 23 hours and 23 minutes. more...

Losing 4.9 kg a Week

38 Supporters Support

Comments

Tebrikler canim😍😍😍

12 Jul 19 by member: bahar_sahin

Benim başladığım yerde sayılırsın hızla gidecek eylül ekime 5 li rakamlar da gireceksin

12 Jul 19 by member: bahar_sahin

Tebrikler 😊👏👏

12 Jul 19 by member: hulyaugur

Sağol canım benim 😍😘😘😍😍

12 Jul 19 by member: (esra

bahar_sahin inah canm 5 görücez 😊

12 Jul 19 by member: (esra

hulyaugur teşekkür ederim 😊

12 Jul 19 by member: (esra

tebrikler 👏👏

12 Jul 19 by member: pesetme72

pesetme72 teşekkür ederim 😊

12 Jul 19 by member: (esra

Tebrikler 🤗

12 Jul 19 by member: mhmtkrdag

mhmtkrdag teşekkür ederim 😊

12 Jul 19 by member: (esra

Çok tebrikler canım🤗

12 Jul 19 by member: dilekozada

dilekozada teşekkür ederim canm😊

12 Jul 19 by member: (esra


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(esra's Journal, 12 Jul 19

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